Francisco Fajardo v14000m/3:00r...1 row
14,000
Meters
1:09:29.3
Time
2:28.9
Pace
773
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,222 |
| Overall Time | 1:12:29.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 2086 |
| Drag Factor | 113 |
October 21, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:29.3 | 14,000 | 2:28.9 | 106 | 667 | 30 | |
| 1:09:29.3 | 14,000 | 2:28.9 | 106 | 667 | 30 | |
| r: 3:00 | 222 | |||||
| r222 |
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Workout Graph
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