Francisco Fajardo v500m/5:00r...5 row
4,500
Meters
20:19.5
Time
2:15.5
Pace
265
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 44:19.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 36 |
| Stroke Count | 740 |
| Drag Factor | 133 |
October 19, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 4,500 | 2:15.5 | 141 | 782 | 36 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 43 | |
| r: 5:00 | 386 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 35 | |
| r: 5:00 | 347 | |||||
| 6:52.6 | 1,500 | 2:17.5 | 135 | 759 | 34 | |
| r: 5:00 | 273 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 36 | |
| r: 5:00 | 275 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 41 | |
| r: 4:00 | 541 | |||||
| r1,822 |
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Workout Graph
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