Francisco Fajardo v1500m/2:00r...4 row
6,000
Meters
28:59.9
Time
2:24.9
Pace
335
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 40:59.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 909 |
| Drag Factor | 118 |
September 03, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.9 | 6,000 | 2:24.9 | 115 | 693 | 31 | |
| 7:19.1 | 1,500 | 2:26.3 | 112 | 680 | 30 | |
| r: 2:00 | 141 | |||||
| 7:13.6 | 1,500 | 2:24.5 | 116 | 697 | 31 | |
| r: 2:00 | 114 | |||||
| 7:12.4 | 1,500 | 2:24.1 | 117 | 699 | 32 | |
| r: 2:00 | 103 | |||||
| 7:14.9 | 1,500 | 2:24.9 | 115 | 695 | 33 | |
| r: 6:00 | 894 | |||||
| r1,252 |
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Workout Graph
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