Francisco Fajardo v2:00/1:00r...8 row
3,455
Meters
16:00.0
Time
2:18.9
Pace
196
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 117 |
September 02, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 735 | 35 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 35 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 34 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 35 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 35 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 35 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 36 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 36 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 37 | |
| r: 6:00 | 992 | |||||
| r1,381 |
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Workout Graph
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