Francisco Fajardo v1500m/2:00r...4 row
6,000
Meters
28:30.4
Time
2:22.5
Pace
340
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 39:30.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 921 |
| Drag Factor | 124 |
August 27, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 6,000 | 2:22.5 | 121 | 715 | 32 | |
| 7:08.8 | 1,500 | 2:22.9 | 120 | 713 | 31 | |
| r: 2:00 | 128 | |||||
| 7:06.8 | 1,500 | 2:22.2 | 122 | 716 | 31 | |
| r: 2:00 | 115 | |||||
| 7:06.9 | 1,500 | 2:22.3 | 121 | 716 | 32 | |
| r: 2:00 | 95 | |||||
| 7:07.9 | 1,500 | 2:22.6 | 121 | 715 | 34 | |
| r: 5:00 | 757 | |||||
| r1,095 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.