Francisco Fajardo v500m/1:00r...8 row
4,000
Meters
18:11.7
Time
2:16.4
Pace
232
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:11.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 668 |
| Drag Factor | 122 |
August 24, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 4,000 | 2:16.4 | 138 | 765 | 36 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 37 | |
| r: 1:00 | 86 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 35 | |
| r: 1:00 | 62 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 36 | |
| r: 1:00 | 36 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 37 | |
| r: 1:00 | 48 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 37 | |
| r: 1:00 | 71 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 37 | |
| r: 1:00 | 45 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 37 | |
| r: 1:00 | 38 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 38 | |
| r: 5:00 | 763 | |||||
| r1,149 |
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Workout Graph
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