Francisco Fajardo v1500m/2:00r...4 row
6,000
Meters
28:31.4
Time
2:22.6
Pace
340
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 39:31.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 918 |
| Drag Factor | 126 |
August 21, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.4 | 6,000 | 2:22.6 | 121 | 715 | 32 | |
| 7:08.2 | 1,500 | 2:22.7 | 120 | 714 | 30 | |
| r: 2:00 | 112 | |||||
| 7:07.5 | 1,500 | 2:22.5 | 121 | 715 | 31 | |
| r: 2:00 | 104 | |||||
| 7:06.0 | 1,500 | 2:22.0 | 122 | 718 | 33 | |
| r: 2:00 | 106 | |||||
| 7:09.7 | 1,500 | 2:23.2 | 119 | 712 | 34 | |
| r: 5:00 | 806 | |||||
| r1,128 |
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Workout Graph
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