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Francisco Fajardo v0:20/1:00r...22 row

1,780

Meters

7:20.0

Time

2:03.5

Pace

109

Calories

Rest Distance3,182
Rest Time30:00.0
Overall Distance4,962
Overall Time37:20.0
Average Watts185
Calories Per Hour891
Stroke Rate52
Stroke Count383
Drag Factor126

August 19, 2026 06:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,780 2:03.5 185 891 52
0:20.0 79 2:06.5 173 900 51
r: 1:00 67
0:20.0 78 2:08.2 166 720 48
r: 1:00 89
0:20.0 80 2:05.0 179 900 48
r: 1:00 67
0:20.0 79 2:06.5 173 900 48
r: 1:00 93
0:20.0 79 2:06.5 173 900 48
r: 1:00 76
0:20.0 80 2:05.0 179 900 51
r: 3:00 278
0:20.0 81 2:03.4 186 900 54
r: 1:00 87
0:20.0 81 2:03.4 186 900 51
r: 1:00 106
0:20.0 81 2:03.4 186 900 51
r: 1:00 120
0:20.0 81 2:03.4 186 900 51
r: 1:00 100
0:20.0 81 2:03.4 186 900 51
r: 1:00 107
0:20.0 81 2:03.4 186 900 54
r: 1:00 111
0:20.0 81 2:03.4 186 900 54
r: 1:00 84
0:20.0 80 2:05.0 179 900 54
r: 3:00 311
0:20.0 82 2:01.9 193 900 54
r: 1:00 68
0:20.0 81 2:03.4 186 900 54
r: 1:00 87
0:20.0 79 2:06.5 173 900 54
r: 1:00 91
0:20.0 82 2:01.9 193 900 54
r: 1:00 107
0:20.0 82 2:01.9 193 900 54
r: 1:00 67
0:20.0 83 2:00.4 200 900 54
r: 1:00 69
0:20.0 83 2:00.4 200 900 54
r: 1:00 100
0:20.0 84 1:59.0 207 900 57
r: 5:00 897
r3,182

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