Francisco Fajardo v1000m/3:00r...3 row
3,000
Meters
14:00.2
Time
2:20.0
Pace
172
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 25:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 36 |
| Stroke Count | 505 |
| Drag Factor | 122 |
July 14, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 736 | 36 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 38 | |
| r: 3:00 | 196 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 36 | |
| r: 3:00 | 209 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 35 | |
| r: 5:00 | 677 | |||||
| r1,082 |
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Workout Graph
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