Francisco Fajardo v500m/2:00r...6 row
3,000
Meters
14:53.6
Time
2:28.9
Pace
163
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 29:53.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 112 |
July 10, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,000 | 2:28.9 | 106 | 656 | 28 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 30 | |
| r: 2:00 | 201 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | |
| r: 2:00 | 161 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 28 | |
| r: 2:00 | 203 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 28 | |
| r: 2:00 | 126 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 29 | |
| r: 2:00 | 159 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 28 | |
| r: 5:00 | 795 | |||||
| r1,645 |
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Workout Graph
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