Francisco Fajardo v12:00/1:00r...4 row
9,737
Meters
48:00.0
Time
2:27.8
Pace
538
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,522 |
| Overall Time | 56:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1441 |
| Drag Factor | 113 |
July 07, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,737 | 2:27.8 | 108 | 672 | 30 | |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 30 | |
| r: 1:00 | 23 | |||||
| 12:00.0 | 2,438 | 2:27.6 | 109 | 675 | 30 | |
| r: 1:00 | 26 | |||||
| 12:00.0 | 2,437 | 2:27.7 | 109 | 675 | 30 | |
| r: 1:00 | 27 | |||||
| 12:00.0 | 2,421 | 2:28.6 | 106 | 665 | 31 | |
| r: 5:00 | 709 | |||||
| r785 |
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Workout Graph
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