Francisco Fajardo v500m/2:00r...8 row
4,000
Meters
18:15.8
Time
2:16.9
Pace
231
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 38:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 114 |
July 03, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,000 | 2:16.9 | 136 | 758 | 34 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 34 | |
| r: 2:00 | 215 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 30 | |
| r: 2:00 | 185 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 33 | |
| r: 2:00 | 144 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 33 | |
| r: 2:00 | 139 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 35 | |
| r: 2:00 | 123 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 36 | |
| r: 2:00 | 101 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 38 | |
| r: 2:00 | 115 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 38 | |
| r: 6:00 | 864 | |||||
| r1,886 |
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Workout Graph
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