Francisco Fajardo v30:00/4:00r...1 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
328
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 107 |
July 02, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 656 | 29 | |
| 30:00.0 | 5,981 | 2:30.4 | 103 | 656 | 29 | |
| r: 4:00 | 608 | |||||
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.