Francisco Fajardo v1000m/3:00r...5 row
5,000
Meters
23:24.8
Time
2:20.4
Pace
285
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 40:24.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 106 |
July 01, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 730 | 34 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 35 | |
| r: 3:00 | 307 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 33 | |
| r: 3:00 | 238 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 34 | |
| r: 3:00 | 203 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 34 | |
| r: 3:00 | 224 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 35 | |
| r: 5:00 | 732 | |||||
| r1,704 |
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Workout Graph
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