Francisco Fajardo v12:00/1:00r...4 row
9,441
Meters
48:00.0
Time
2:32.5
Pace
513
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,550 |
| Overall Time | 56:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 1451 |
| Drag Factor | 107 |
June 30, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,441 | 2:32.5 | 99 | 641 | 30 | |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 665 | 31 | |
| r: 1:00 | 37 | |||||
| 12:00.0 | 2,422 | 2:28.6 | 107 | 665 | 30 | |
| r: 1:00 | 17 | |||||
| 12:00.0 | 2,414 | 2:29.1 | 106 | 665 | 33 | |
| r: 1:00 | 41 | |||||
| 12:00.0 | 2,189 | 2:44.4 | 79 | 570 | 28 | |
| r: 5:00 | 14 | |||||
| r109 |
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Workout Graph
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