Francisco Fajardo v500m/2:00r...8 row
4,000
Meters
20:00.3
Time
2:30.0
Pace
216
Calories
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 40:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 115 |
June 26, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,000 | 2:30.0 | 104 | 647 | 29 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 29 | |
| r: 2:00 | 266 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 26 | |
| r: 2:00 | 288 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 28 | |
| r: 2:00 | 280 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 29 | |
| r: 2:00 | 276 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 30 | |
| r: 2:00 | 293 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 30 | |
| r: 2:00 | 214 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 32 | |
| r: 2:00 | 193 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 31 | |
| r: 6:00 | 873 | |||||
| r2,683 |
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Workout Graph
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