Francisco Fajardo v2:00/3:00r...12 row
4,011
Meters
18:00.0
Time
2:14.6
Pace
235
Calories
| Rest Distance | 4,012 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 678 |
| Drag Factor | 111 |
June 05, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,011 | 2:14.6 | 143 | 783 | 37 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 37 | |
| r: 3:00 | 401 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 33 | |
| r: 3:00 | 412 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 34 | |
| r: 3:00 | 298 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 34 | |
| r: 3:00 | 325 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 35 | |
| r: 3:00 | 274 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 35 | |
| r: 3:00 | 258 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 42 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 42 | |
| r: 3:00 | 245 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 43 | |
| r: 3:00 | 364 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 45 | |
| r: 3:00 | 315 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 47 | |
| r: 3:00 | 230 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 46 | |
| r: 3:00 | 535 | |||||
| r4,012 |
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Workout Graph
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