Kaya I 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
352
Calories
173
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 74 |
October 23, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 704 | 352 | 28 | 173 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 28 | 162 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 29 | 169 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 28 | 176 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 29 | 179 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 29 | 179 |
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Workout Graph
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