Kaya I 8x0:30/3:00r row
1,031
Meters
4:00.0
Time
1:56.3
Pace
65
Calories
131
Heart Rate
| Rest Distance | 2,970 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 83 |
October 19, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 975 | 40 | 131 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 42 | 117 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 122 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 121 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 132 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 40 | 132 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 42 | 129 |
| r2,970 |
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Workout Graph
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