Kaya I 4x8:00/2:30r row
6,659
Meters
32:00.0
Time
2:24.1
Pace
374
Calories
170
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 80 |
October 16, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,659 | 2:24.1 | 117 | 701 | 28 | 170 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 28 | 157 |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 690 | 29 | 170 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 720 | 28 | 175 |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 735 | 29 | 181 |
| r724 |
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Workout Graph
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