Kaya I 4:09 row
670
Meters
4:09.5
Time
3:06.1
Pace
34
Calories
137
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 80 |
October 16, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 670 | 3:06.1 | 54 | 490 | 34 | 25 | 137 |
| 4:09.5 | 670 | 3:06.1 | 54 | 490 | 34 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.