Kaya I 10x0:45/1:30r row
1,810
Meters
7:30.0
Time
2:04.3
Pace
112
Calories
148
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 22:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 83 |
October 14, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,810 | 2:04.3 | 182 | 896 | 31 | 148 |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 27 | 125 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 28 | 119 |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 29 | 140 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 31 | 130 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 32 | 148 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 32 | 154 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 32 | 161 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 33 | 167 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 35 | 168 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 40 | 174 |
| r1,499 |
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Workout Graph
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