Kaya I 4:45 row
750
Meters
4:45.5
Time
3:10.3
Pace
37
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 83 |
October 14, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.5 | 750 | 3:10.3 | 51 | 466 | 37 | 24 | 114 |
| 4:45.5 | 751 | 3:10.0 | 51 | 466 | 37 | 24 | 114 |
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