Kaya I 4x8:00/2:00r row
6,512
Meters
32:00.0
Time
2:27.4
Pace
360
Calories
160
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 82 |
October 09, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,512 | 2:27.4 | 109 | 675 | 28 | 160 |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 660 | 28 | 152 |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 667 | 28 | 159 |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 682 | 28 | 163 |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 690 | 28 | 168 |
| r691 |
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Workout Graph
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