Kaya I v5:00/4:00r...5 row
5,070
Meters
25:00.0
Time
2:27.9
Pace
293
Calories
169
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 41:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 82 |
October 07, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,070 | 2:27.9 | 108 | 703 | 31 | 169 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 696 | 32 | 157 | |
| r: 4:00 | 390 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 708 | 31 | 172 | |
| r: 4:00 | 389 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 696 | 29 | 173 | |
| r: 4:00 | 243 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 696 | 31 | 172 | |
| r: 4:00 | 246 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 720 | 34 | 172 | |
| r1,268 |
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Workout Graph
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