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Kaya I 20x0:20/0:50r row

1,182

Meters

6:40.0

Time

2:49.2

Pace

64

Calories

126

Heart Rate

Rest Distance1,762
Rest Time16:40.0
Overall Distance2,944
Overall Time23:20.0
Average Watts72
Calories Per Hour576
Stroke Rate21
Stroke Count143
Drag Factor125

September 14, 2026 07:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,182 2:49.2 72 576 21 126
0:20.0 57 2:55.4 65 540 21 93
0:20.0 60 2:46.6 76 540 21 101
0:20.0 60 2:46.6 76 540 21 121
0:20.0 60 2:46.6 76 540 21 132
0:20.0 60 2:46.6 76 540 21 133
0:20.0 59 2:49.4 72 540 21 139
0:20.0 61 2:43.9 79 540 21 137
0:20.0 59 2:49.4 72 540 21 140
0:20.0 57 2:55.4 65 540 21 144
0:20.0 63 2:38.7 88 720 24 134
0:20.0 58 2:52.4 68 540 21 111
0:20.0 58 2:52.4 68 540 21 121
0:20.0 59 2:49.4 72 540 21 118
0:20.0 63 2:38.7 88 720 24 133
0:20.0 63 2:38.7 88 720 24 125
0:20.0 56 2:58.5 61 540 21 113
0:20.0 57 2:55.4 65 540 21 139
0:20.0 58 2:52.4 68 540 21 137
0:20.0 57 2:55.4 65 540 21 134
0:20.0 59 2:49.4 72 720 21 133
r1,762

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