Kaya I 6x1:00/2:00r row
1,422
Meters
6:00.0
Time
2:06.5
Pace
86
Calories
158
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 86 |
August 12, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,422 | 2:06.5 | 173 | 860 | 29 | 158 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 139 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 153 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 158 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 161 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | 167 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 171 |
| r1,284 |
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Workout Graph
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