Kaya I 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
356
Calories
171
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 89 |
August 10, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 712 | 356 | 29 | 171 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 29 | 158 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 29 | 167 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 29 | 175 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 29 | 177 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 29 | 181 |
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Workout Graph
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