Kaya I 6x1:00/1:00r row
1,445
Meters
6:00.0
Time
2:04.5
Pace
90
Calories
132
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 86 |
July 20, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 900 | 32 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 105 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 97 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 152 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 153 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | 164 |
| r614 |
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