Kaya I 4x1:30/1:00r row
1,408
Meters
6:00.0
Time
2:07.8
Pace
86
Calories
149
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 105 |
July 01, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,408 | 2:07.8 | 168 | 860 | 31 | 149 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 31 | 96 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 32 | 162 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 32 | 166 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 32 | 174 |
| r207 |
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Workout Graph
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