Kaya I 5x1000m/2:00r row
5,000
Meters
22:50.8
Time
2:17.0
Pace
289
Calories
170
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 32:50.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 105 |
June 29, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 758 | 27 | 170 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 27 | 159 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 27 | 167 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 27 | 172 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 27 | 173 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 28 | 179 |
| r699 |
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Workout Graph
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