Kaya I v1:00/2:00r...8 row
2,000
Meters
8:00.0
Time
2:00.0
Pace
128
Calories
172
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 103 |
June 03, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 960 | 32 | 172 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 155 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 169 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 171 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 174 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 176 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 177 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 179 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 180 | |
| r: 2:00 | 165 | ||||||
| r1,656 |
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Workout Graph
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