Kaya I 5x1000m/2:00r row
5,000
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
169
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 32:53.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 116 |
June 01, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 759 | 30 | 169 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 33 | 157 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 30 | 169 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 29 | 171 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 30 | 173 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 31 | 179 |
| r767 |
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Workout Graph
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