Kaya I v4:00/4:00r...8 row
6,931
Meters
32:00.0
Time
2:18.5
Pace
398
Calories
172
Heart Rate
| Rest Distance | 3,096 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 88 |
May 15, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,931 | 2:18.5 | 132 | 746 | 30 | 172 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 30 | 162 | |
| r: 4:00 | 544 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 30 | 169 | |
| r: 4:00 | 570 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 30 | 173 | |
| r: 4:00 | 486 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 30 | 173 | |
| r: 4:00 | 422 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 30 | 175 | |
| r: 4:00 | 416 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 30 | 175 | |
| r: 4:00 | 327 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 30 | 175 | |
| r: 4:00 | 331 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 30 | 175 | |
| r3,096 |
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Workout Graph
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