Kaya I v1:00/2:00r...10 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
164
Heart Rate
| Rest Distance | 2,996 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 89 |
May 13, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 894 | 32 | 164 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 141 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 157 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 163 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 165 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 170 | |
| r: 7:00 | 836 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 163 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 170 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | 167 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | 172 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 38 | 176 | |
| r: 2:00 | 215 | ||||||
| r2,996 |
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Workout Graph
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