Kaya I v5:00/2:00r...5 row
3,761
Meters
17:00.0
Time
2:15.6
Pace
221
Calories
149
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 90 |
May 11, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,761 | 2:15.6 | 140 | 780 | 29 | 149 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 29 | 122 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 127 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 178 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 142 | |
| r: 1:00 | 112 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 29 | 180 | |
| r: 2:00 | 208 | ||||||
| r952 |
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Workout Graph
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