Kaya I 11:00 row
2,147
Meters
11:00.0
Time
2:33.7
Pace
117
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 86 |
May 11, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,147 | 2:33.7 | 96 | 638 | 117 | 25 | 141 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 24 | 132 |
| 6:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 25 | 143 |
| 9:00.0 | 601 | 2:29.7 | 104 | 680 | 34 | 26 | 145 |
| 11:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 25 | 145 |
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Workout Graph
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