Kaya I 10x3:00/1:00r row
6,431
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
173
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 86 |
April 22, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 736 | 20 | 173 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 20 | 158 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 20 | 168 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 20 | 168 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 20 | 174 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 20 | 175 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 173 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 179 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 20 | 178 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 20 | 178 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 20 | 181 |
| r933 |
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Workout Graph
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