Kaya I 6x2:00/3:00r row
2,758
Meters
12:00.0
Time
2:10.5
Pace
166
Calories
172
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 95 |
March 27, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,758 | 2:10.5 | 157 | 830 | 30 | 172 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 163 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 170 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 30 | 173 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 175 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | 174 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 177 |
| r2,308 |
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Workout Graph
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