Kaya I 10x2:00/2:00r row
4,434
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
161
Heart Rate
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 87 |
March 23, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 26 | 161 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 91 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 160 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 160 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 164 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 168 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 170 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 171 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 174 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 176 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 177 |
| r2,629 |
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Workout Graph
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