Kaya I 5x0:45/1:30r row
942
Meters
3:45.0
Time
1:59.4
Pace
60
Calories
138
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,620 |
| Overall Time | 11:15.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 38 |
| Stroke Count | 143 |
| Drag Factor | 91 |
March 20, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 942 | 1:59.4 | 205 | 1007 | 38 | 138 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 35 | 110 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 39 | 136 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 37 | 141 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 39 | 143 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 41 | 162 |
| r678 |
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Workout Graph
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