Kaya I 4x2:00/3:00r row
1,867
Meters
8:00.0
Time
2:08.5
Pace
114
Calories
139
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 100 |
March 20, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 32 | 139 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 119 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 129 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 132 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 176 |
| r1,347 |
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Workout Graph
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