Kaya I 10x3:00/1:00r row
6,177
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
158
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 98 |
March 18, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 20 | 158 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | 135 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 146 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 150 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 155 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 161 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 159 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 166 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 169 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 169 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 172 |
| r680 |
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Workout Graph
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