Kaya I 4000m row
4,000
Meters
19:51.3
Time
2:28.9
Pace
222
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 100 |
March 13, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.3 | 4,000 | 2:28.9 | 106 | 664 | 222 | 27 | 164 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 27 | 158 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 56 | 27 | 167 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 55 | 28 | 166 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 57 | 30 | 168 |
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Workout Graph
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