Kaya I 4500m row
4,500
Meters
22:25.6
Time
2:29.5
Pace
249
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 100 |
March 13, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 4,500 | 2:29.5 | 105 | 660 | 249 | 26 | 163 |
| 7:41.0 | 1,500 | 2:33.6 | 96 | 631 | 81 | 25 | 155 |
| 7:30.2 | 3,000 | 2:30.0 | 104 | 656 | 83 | 26 | 158 |
| 7:14.4 | 4,500 | 2:24.8 | 115 | 696 | 85 | 29 | 176 |
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