Kaya I 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 95 |
March 11, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 336 | 25 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 65 | 25 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 26 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 25 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 26 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 26 |
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Workout Graph
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