Kaya I v4500m/4:38r...2 row
9,000
Meters
43:44.3
Time
2:25.7
Pace
504
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 9,057 |
| Overall Time | 54:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 97 |
March 09, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.3 | 9,000 | 2:25.7 | 113 | 688 | 25 | |
| 21:57.5 | 4,500 | 2:26.3 | 112 | 683 | 25 | |
| r: 4:38 | 39 | |||||
| 21:46.8 | 4,500 | 2:25.2 | 114 | 693 | 26 | |
| r: 5:46 | 18 | |||||
| r57 |
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Workout Graph
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