Kaya I 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 95 |
March 06, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 350 | 27 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 27 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 27 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 27 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 27 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 27 |
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Workout Graph
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