Kaya I v6:00/r...8 row
10,811
Meters
1:00:00.0
Time
2:46.4
Pace
564
Calories
149
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,435 |
| Overall Time | 1:16:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 114 |
November 07, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,811 | 2:46.4 | 76 | 564 | 23 | 149 | |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 590 | 24 | 139 | |
| 9:00.0 | 1,629 | 2:45.7 | 77 | 566 | 22 | 163 | |
| r: 4:00 | 81 | ||||||
| 6:00.0 | 1,127 | 2:39.7 | 86 | 600 | 24 | 159 | |
| 9:00.0 | 1,590 | 2:49.8 | 71 | 546 | 22 | 111 | |
| r: 4:00 | 353 | ||||||
| 6:00.0 | 1,125 | 2:40.0 | 85 | 600 | 24 | 161 | |
| 9:00.0 | 1,583 | 2:50.5 | 71 | 546 | 22 | 161 | |
| r: 4:00 | 175 | ||||||
| 6:00.0 | 1,086 | 2:45.7 | 77 | 570 | 24 | 151 | |
| 9:00.0 | 1,554 | 2:53.7 | 67 | 526 | 23 | 154 | |
| r: 4:00 | 15 | ||||||
| r624 |
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Workout Graph
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