Kate Morris 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
112
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 108 |
July 20, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 672 | 112 | 19 |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 20 |
| 4:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 22 |
| 6:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 20 |
| 8:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 18 |
| 10:00.0 | 376 | 2:39.5 | 86 | 630 | 21 | 18 |
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Workout Graph
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